During the week of June 21st I participated in the 2009 Bicycle Tour of Colorado. This was my first true bicycle tour, having previously only ridden in two-day events. We rode in a loop around the Gunnison National Forest in central Colorado and put in approximately 500 miles in 6 days of riding. The tour …
It is hard to believe but week # 20 of marathon training has come and gone. We capped the week with our longest run yet of the season at 16 miles. It was a great run, and one of my fastest long runs of the season with a 9:44 minute/mile average pace. It was also …
Saturday night we saw the latest Indiana Jones movie. As with most movies I avoided learning anything about it before I saw it just to make sure I didn’t have any preconceived notions. I had heard how much Harrison Ford had focused on getting into top shape again for this role, although he wasn’t as …
On Saturday we watched the movie Holes. A surprisingly good film from Disney, Holes is about a teenage boy who is wrongly accused of a crime and is sent to a juvenile work camp instead of prison. The camp is run by some shady characters and then the plot explores from there. The best part …